GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	0	00:05:14	1,00 km
2	1,00 km	4:41	4:41	0	00:09:55	2,00 km
3	1,00 km	5:01	5:01	0	00:14:56	3,00 km
4	1,00 km	4:36	4:36	0	00:19:32	4,00 km
5	1,00 km	5:03	5:03	0	00:24:35	5,00 km
6	1,00 km	4:58	4:58	0	00:29:33	6,00 km
7	1,00 km	5:14	5:14	0	00:34:47	7,00 km
8	1,00 km	5:05	5:05	0	00:39:52	8,00 km
9	0,60 km	3:07	5:13	0	00:42:59	8,60 km