GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:21	5:21	0	00:05:21	1,00 km
2	1,00 km	6:09	6:09	0	00:11:30	2,00 km
3	1,00 km	6:33	6:33	0	00:18:03	3,00 km
4	1,00 km	6:04	6:04	0	00:24:07	4,00 km
5	1,00 km	7:05	7:05	0	00:31:12	5,00 km
6	1,00 km	6:15	6:15	0	00:37:27	6,00 km
7	1,00 km	6:07	6:07	0	00:43:34	7,00 km
8	1,00 km	5:50	5:50	0	00:49:24	8,00 km
9	1,00 km	5:14	5:14	0	00:54:38	9,00 km
10	0,18 km	0:48	4:27	0	00:55:27	9,18 km