GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:25	4:25	0	00:04:25	1,00 km
2	1,00 km	4:17	4:17	0	00:08:42	2,00 km
3	1,00 km	4:11	4:11	0	00:12:52	3,00 km
4	1,00 km	3:59	3:59	0	00:16:51	4,00 km
5	1,00 km	4:10	4:10	0	00:21:01	5,00 km
6	1,00 km	4:14	4:14	0	00:25:15	6,00 km
7	1,00 km	4:18	4:18	0	00:29:33	7,00 km
8	1,00 km	4:19	4:19	0	00:33:52	8,00 km
9	1,00 km	4:01	4:01	0	00:37:52	9,00 km
10	1,00 km	4:08	4:08	0	00:42:00	10,00 km
11	0,03 km	0:08	4:17	0	00:42:08	10,03 km