GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:09	0	00:05:08	1,00 km
2	1,00 km	5:09	5:10	0	00:10:17	2,00 km
3	1,00 km	5:02	5:01	0	00:15:19	3,00 km
4	1,00 km	4:56	4:57	0	00:20:15	4,00 km
5	1,00 km	4:53	4:53	0	00:25:08	5,00 km
6	1,00 km	4:52	4:52	0	00:30:00	6,00 km
7	1,00 km	4:41	4:41	0	00:34:41	7,00 km
8	0,61 km	2:46	4:34	0	00:37:27	7,60 km