GPS-pass | 6 x 1 km med 1 minut vila

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:53	00:04:53	1,00 km
2	0,06 km	1:00	16:51	00:05:53	1,06 km
3	1,00 km	5:01	5:01	00:10:54	2,06 km
4	0,06 km	1:00	16:02	00:11:54	2,12 km
5	1,00 km	4:51	4:51	00:16:45	3,12 km
6	0,07 km	1:00	14:26	00:17:45	3,19 km
7	1,00 km	4:50	4:50	00:22:35	4,19 km
8	0,08 km	1:00	12:15	00:23:35	4,27 km
9	1,00 km	4:54	4:54	00:28:29	5,27 km
10	0,07 km	1:00	15:00	00:29:29	5,34 km
11	1,00 km	4:50	4:50	00:34:19	6,34 km
12	0,06 km	0:44	13:09	00:35:03	6,39 km