GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:02	6:02	0	00:06:02	1,00 km
2	1,00 km	5:47	5:47	0	00:11:49	2,00 km
3	1,00 km	6:29	6:29	0	00:18:18	3,00 km
4	1,00 km	5:13	5:13	0	00:23:31	4,00 km
5	1,00 km	5:33	5:33	0	00:29:05	5,00 km
6	1,00 km	6:34	6:34	0	00:35:39	6,00 km
7	1,00 km	6:37	6:37	0	00:42:16	7,00 km
8	1,00 km	6:12	6:12	0	00:48:28	8,00 km
9	0,91 km	4:44	5:13	0	00:53:12	8,91 km