GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	104	00:05:31	1,00 km
2	1,00 km	5:13	5:13	108	00:10:45	2,00 km
3	1,00 km	4:12	4:12	127	00:14:56	3,00 km
4	1,00 km	4:11	4:11	135	00:19:08	4,00 km
5	1,00 km	4:11	4:11	139	00:23:19	5,00 km
6	1,00 km	4:16	4:16	140	00:27:35	6,00 km
7	1,00 km	4:15	4:15	143	00:31:50	7,00 km
8	1,00 km	4:08	4:08	146	00:35:58	8,00 km
9	1,00 km	4:10	4:10	149	00:40:08	9,00 km
10	1,00 km	4:12	4:12	150	00:44:20	10,00 km
11	1,00 km	4:13	4:13	152	00:48:33	11,00 km
12	1,00 km	4:07	4:07	154	00:52:39	12,00 km
13	1,00 km	5:52	5:52	132	00:58:31	13,00 km
14	0,55 km	3:10	5:43	125	01:01:41	13,55 km