GPS-pass | 12x 40 sek. 3 set.

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	16:15	16:18	0	00:16:15	1,00 km
2	1,00 km	9:31	9:30	0	00:25:46	2,00 km
3	1,00 km	8:30	8:32	0	00:34:16	3,00 km
4	1,00 km	9:55	9:54	0	00:44:11	4,00 km
5	0,19 km	2:22	12:12	0	00:46:33	4,19 km