GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	105	00:06:00	1,00 km
2	1,00 km	5:15	5:15	107	00:11:14	2,00 km
3	1,00 km	6:24	6:24	117	00:17:38	3,00 km
4	1,00 km	5:18	5:18	114	00:22:56	4,00 km
5	1,00 km	5:24	5:24	114	00:28:20	5,00 km
6	1,00 km	5:22	5:22	115	00:33:41	6,00 km
7	1,00 km	5:23	5:23	115	00:39:04	7,00 km
8	1,00 km	5:21	5:21	113	00:44:26	8,00 km
9	0,13 km	0:47	5:55	113	00:45:12	8,13 km