GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:20	6:20	135	00:06:20	1,00 km
2	1,00 km	5:35	5:35	157	00:11:55	2,00 km
3	1,00 km	6:29	6:29	148	00:18:24	3,00 km
4	1,00 km	6:32	6:32	144	00:24:56	4,00 km
5	1,00 km	6:13	6:13	149	00:31:10	5,00 km
6	1,00 km	6:26	6:26	152	00:37:35	6,00 km
7	0,41 km	2:28	6:01	155	00:40:03	6,41 km