GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:20	6:20	131	00:06:20	1,00 km
2	1,00 km	6:04	6:04	143	00:12:24	2,00 km
3	1,00 km	5:54	5:54	147	00:18:18	3,00 km
4	1,00 km	6:01	6:01	148	00:24:18	4,00 km
5	1,00 km	6:52	6:52	144	00:31:10	5,00 km
6	1,00 km	6:18	6:18	144	00:37:28	6,00 km
7	0,43 km	2:34	5:55	147	00:40:02	6,43 km