Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,14 km0:303:3512100:00:300,14 km
20,06 km0:308:3315100:01:000,20 km
30,15 km0:303:1514600:01:300,35 km
40,06 km0:308:2815100:02:000,41 km
50,15 km0:303:1914900:02:300,56 km
60,06 km0:308:2315400:03:000,62 km
70,15 km0:303:1415100:03:300,78 km
80,06 km0:308:3315500:04:000,83 km
90,15 km0:303:1815100:04:300,99 km
100,06 km0:308:0115500:05:001,05 km
110,16 km0:303:1215300:05:301,21 km
120,05 km0:309:1615600:06:001,26 km
130,15 km0:303:2115600:06:301,41 km
140,07 km0:307:4015500:07:001,47 km
150,15 km0:303:1815000:07:301,63 km
160,06 km0:308:0415600:08:001,69 km
170,15 km0:303:1415100:08:301,84 km
180,07 km0:307:0215500:09:001,91 km
190,15 km0:303:1815400:09:302,06 km
200,06 km0:307:5216000:10:002,13 km

19 maj 2018 - 20:00

Intervall

Löpning - Distans
Intervall 10x30/30 s. Typ 1,5kp. Gick lätt att sprätta iväg trots att det kändes tungt innan. 8 timmar i solen på bilmetrospelen tog lite.
2,13   km
Distans
10:00
Tid
4:42   min/km
Snitt
152
Snittpuls
170
Maxpuls
156
Kadens