Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km7:017:0114700:07:011,00 km
21,00 km6:546:5414700:13:552,00 km
31,00 km6:496:4914600:20:453,00 km
41,00 km6:436:4314600:27:284,00 km
51,00 km6:546:5415100:34:225,00 km
61,00 km6:526:5215300:41:136,00 km
71,00 km6:206:2014300:47:347,00 km
81,00 km6:326:3215400:54:068,00 km
91,00 km6:516:5115301:00:579,00 km
101,00 km6:516:5115101:07:4810,00 km
111,00 km6:556:5515401:14:4311,00 km
121,00 km7:007:0015601:21:4212,00 km
131,00 km6:386:3815301:28:2113,00 km
141,00 km7:107:1015301:35:3114,00 km
151,00 km7:057:0515101:42:3615,00 km
161,00 km7:087:0815401:49:4416,00 km
171,00 km7:167:1615501:57:0017,00 km
181,00 km7:017:0115002:04:0018,00 km
191,00 km7:177:1715102:11:1819,00 km
201,00 km7:087:0815202:18:2520,00 km
211,00 km6:276:2715202:24:5221,00 km
220,13 km0:425:1815602:25:3421,13 km

19 maj 2018 - 15:20

Göteborgsvarvet

Löpning - Distans
Hade tre mål, ta mig runt (avklarat), slå farsans gamla tid (avklarat), komma ner mot 2.15 det fanns inte där idag men gjorde heller ingen rejäl satsning mot det. Men var en fantastisk dag. I´ll be back!
21,13   km
Distans
2:25:33
Tid
6:53   min/km
Snitt
151
Snittpuls
168
Maxpuls
148
Kadens