GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	137	00:04:40	1,00 km
2	1,00 km	4:42	4:42	145	00:09:22	2,00 km
3	1,00 km	4:41	4:41	153	00:14:03	3,00 km
4	1,00 km	4:34	4:34	155	00:18:37	4,00 km
5	1,00 km	4:36	4:36	153	00:23:13	5,00 km
6	1,00 km	4:28	4:28	153	00:27:41	6,00 km
7	1,00 km	4:14	4:14	153	00:31:55	7,00 km
8	1,00 km	4:21	4:21	155	00:36:16	8,00 km
9	1,00 km	4:36	4:36	157	00:40:52	9,00 km
10	1,00 km	4:25	4:25	152	00:45:16	10,00 km
11	1,00 km	4:38	4:38	157	00:49:55	11,00 km
12	1,00 km	5:05	5:05	159	00:55:00	12,00 km
13	1,00 km	4:34	4:34	157	00:59:34	13,00 km
14	1,00 km	4:34	4:34	155	01:04:08	14,00 km
15	1,00 km	4:34	4:34	155	01:08:41	15,00 km
16	1,00 km	4:36	4:36	155	01:13:17	16,00 km
17	1,00 km	4:35	4:35	155	01:17:52	17,00 km
18	1,00 km	4:42	4:42	157	01:22:35	18,00 km
19	1,00 km	4:35	4:35	158	01:27:09	19,00 km
20	0,69 km	3:11	4:35	158	01:30:20	19,69 km