GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	128	00:05:08	1,00 km
2	1,00 km	5:01	5:01	142	00:10:09	2,00 km
3	1,00 km	4:57	4:57	141	00:15:07	3,00 km
4	0,40 km	2:20	5:52	135	00:17:26	3,40 km
5	1,00 km	3:49	3:49	162	00:21:15	4,40 km
6	1,00 km	3:46	3:46	173	00:25:01	5,40 km
7	1,00 km	3:41	3:41	176	00:28:42	6,40 km
8	0,42 km	4:01	9:32	126	00:32:43	6,82 km