GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	0	00:05:03	1,00 km
2	1,00 km	4:52	4:52	0	00:09:55	2,00 km
3	1,00 km	5:15	5:15	0	00:15:10	3,00 km
4	1,00 km	5:02	5:02	0	00:20:11	4,00 km
5	1,00 km	5:11	5:11	0	00:25:22	5,00 km
6	1,00 km	4:57	4:57	0	00:30:19	6,00 km
7	1,00 km	4:54	4:54	0	00:35:12	7,00 km
8	1,00 km	4:57	4:57	0	00:40:09	8,00 km
9	1,00 km	5:04	5:04	0	00:45:13	9,00 km
10	1,00 km	4:44	4:44	0	00:49:57	10,00 km
11	0,05 km	0:12	3:59	0	00:50:08	10,05 km