GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:37	5:37	0	00:05:37	1,00 km
2	1,00 km	5:34	5:34	0	00:11:10	2,00 km
3	1,00 km	5:51	5:51	0	00:17:01	3,00 km
4	1,00 km	5:56	5:56	0	00:22:57	4,00 km
5	1,00 km	5:51	5:51	0	00:28:48	5,00 km
6	1,00 km	6:22	6:22	0	00:35:10	6,00 km
7	1,00 km	6:00	6:00	0	00:41:10	7,00 km
8	1,00 km	5:30	5:30	0	00:46:41	8,00 km
9	1,00 km	6:26	6:26	0	00:53:07	9,00 km
10	1,00 km	5:17	5:17	0	00:58:24	10,00 km
11	0,17 km	0:47	4:42	0	00:59:11	10,17 km