GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:31	4:31	141	00:04:31	1,00 km
2	1,00 km	4:15	4:15	150	00:08:46	2,00 km
3	1,00 km	4:20	4:20	156	00:13:06	3,00 km
4	1,00 km	4:26	4:26	156	00:17:32	4,00 km
5	1,00 km	4:23	4:23	157	00:21:55	5,00 km
6	1,00 km	4:39	4:39	159	00:26:34	6,00 km
7	1,00 km	4:24	4:24	159	00:30:58	7,00 km
8	1,00 km	4:23	4:23	161	00:35:21	8,00 km
9	1,00 km	4:20	4:20	163	00:39:41	9,00 km
10	1,00 km	4:24	4:24	163	00:44:05	10,00 km
11	0,14 km	0:37	4:24	163	00:44:42	10,14 km