GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:32	5:32	119	00:05:32	1,00 km
2	1,00 km	5:12	5:12	112	00:10:45	2,00 km
3	1,00 km	5:05	5:05	111	00:15:50	3,00 km
4	1,00 km	5:23	5:23	110	00:21:13	4,00 km
5	1,00 km	5:15	5:15	109	00:26:28	5,00 km
6	1,00 km	5:12	5:12	109	00:31:40	6,00 km
7	1,00 km	5:22	5:22	111	00:37:02	7,00 km
8	1,00 km	5:12	5:12	114	00:42:14	8,00 km
9	1,00 km	5:13	5:13	114	00:47:27	9,00 km
10	1,00 km	5:16	5:16	115	00:52:42	10,00 km
11	0,42 km	2:09	5:08	112	00:54:51	10,42 km