GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	0	00:05:33	1,00 km
2	1,00 km	5:30	5:30	0	00:11:03	2,00 km
3	1,00 km	5:29	5:29	0	00:16:31	3,00 km
4	1,00 km	5:35	5:35	0	00:22:06	4,00 km
5	1,00 km	5:31	5:31	0	00:27:37	5,00 km
6	1,00 km	5:31	5:31	0	00:33:09	6,00 km
7	1,00 km	5:24	5:24	0	00:38:33	7,00 km
8	1,00 km	5:30	5:30	0	00:44:03	8,00 km
9	1,00 km	5:31	5:31	0	00:49:34	9,00 km
10	0,73 km	4:06	5:34	0	00:53:39	9,73 km