GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:54	6:54	0	00:06:54	1,00 km
2	1,00 km	5:54	5:54	0	00:12:48	2,00 km
3	1,00 km	4:36	4:36	0	00:17:25	3,00 km
4	1,00 km	5:01	5:01	0	00:22:26	4,00 km
5	1,00 km	5:14	5:14	0	00:27:40	5,00 km
6	1,00 km	4:14	4:14	0	00:31:54	6,00 km
7	1,00 km	4:36	4:36	0	00:36:30	7,00 km
8	0,64 km	2:54	4:30	0	00:39:24	7,64 km