GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:19	5:19	0	00:05:19	1,00 km
2	1,00 km	5:41	5:41	0	00:11:01	2,00 km
3	1,00 km	5:16	5:16	0	00:16:17	3,00 km
4	1,00 km	5:54	5:54	0	00:22:11	4,00 km
5	1,00 km	5:29	5:29	0	00:27:40	5,00 km
6	1,00 km	5:30	5:30	0	00:33:10	6,00 km
7	0,84 km	4:04	4:52	0	00:37:14	6,84 km