GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:58	4:58	124	00:04:58	1,00 km
2	2,00 km	9:34	4:47	142	00:14:32	3,00 km
3	0,36 km	2:00	5:31	132	00:16:32	3,36 km
4	2,00 km	8:38	4:19	142	00:25:10	5,36 km
5	0,37 km	2:00	5:25	141	00:27:10	5,73 km
6	2,00 km	8:25	4:12	147	00:35:35	7,73 km
7	0,38 km	2:00	5:13	144	00:37:35	8,11 km
8	1,77 km	7:18	4:08	156	00:44:53	9,88 km