GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:20	7:20	0	00:07:20	1,00 km
2	1,00 km	7:48	7:48	0	00:15:08	2,00 km
3	1,00 km	7:20	7:20	0	00:22:28	3,00 km
4	1,00 km	7:41	7:41	0	00:30:10	4,00 km
5	1,00 km	8:17	8:17	0	00:38:27	5,00 km
6	1,00 km	7:31	7:31	0	00:45:58	6,00 km
7	1,00 km	8:11	8:11	0	00:54:08	7,00 km
8	1,00 km	8:18	8:18	0	01:02:27	8,00 km
9	0,66 km	5:01	7:40	0	01:07:28	8,66 km