GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:46	4:46	0	00:04:46	1,00 km
2	1,00 km	4:31	4:31	0	00:09:17	2,00 km
3	1,00 km	4:47	4:47	0	00:14:04	3,00 km
4	1,00 km	4:39	4:39	0	00:18:43	4,00 km
5	1,00 km	4:47	4:47	0	00:23:30	5,00 km
6	1,00 km	4:38	4:38	0	00:28:08	6,00 km
7	1,00 km	4:42	4:42	0	00:32:50	7,00 km
8	1,00 km	4:29	4:29	0	00:37:20	8,00 km
9	1,00 km	4:09	4:09	0	00:41:29	9,00 km
10	1,00 km	4:10	4:10	0	00:45:39	10,00 km
11	0,35 km	1:23	4:00	0	00:47:03	10,35 km