Etapper

DistansTidTempoTot. tidTot. dist. 
11,00 km5:355:3500:05:351,00 km
21,00 km5:245:2400:11:002,00 km
31,00 km5:315:3100:16:313,00 km
41,00 km5:325:3200:22:034,00 km
51,00 km5:475:4700:27:505,00 km
61,00 km5:295:2900:33:196,00 km
71,00 km5:265:2600:38:457,00 km
81,00 km5:145:1400:43:598,00 km
91,00 km5:175:1700:49:169,00 km
101,00 km5:235:2300:54:3910,00 km
111,00 km5:325:3201:00:1111,00 km
121,00 km5:265:2601:05:3712,00 km
131,00 km5:175:1701:10:5413,00 km
141,00 km5:325:3201:16:2614,00 km
151,00 km5:305:3001:21:5615,00 km
161,00 km5:405:4001:27:3616,00 km
171,00 km5:325:3201:33:0817,00 km
181,00 km5:465:4601:38:5418,00 km
191,00 km5:385:3801:44:3219,00 km
201,00 km5:395:3901:50:1020,00 km
211,00 km5:325:3201:55:4221,00 km
220,11 km0:517:5301:56:3321,11 km
231,00 km6:346:3402:03:0722,11 km
241,00 km5:415:4102:08:4823,11 km
251,00 km5:505:5002:14:3724,11 km
261,00 km5:455:4502:20:2225,11 km
271,00 km6:226:2202:26:4426,11 km
281,00 km5:455:4502:32:2927,11 km
291,00 km5:445:4402:38:1328,11 km
301,00 km5:475:4702:44:0029,11 km
311,00 km5:545:5402:49:5430,11 km
321,00 km5:555:5502:55:4931,11 km
331,00 km6:246:2403:02:1432,11 km
341,00 km6:046:0403:08:1833,11 km
351,00 km6:006:0003:14:1834,11 km
361,00 km5:595:5903:20:1735,11 km
371,00 km6:066:0603:26:2336,11 km
381,00 km5:525:5203:32:1537,11 km
391,00 km5:555:5503:38:1038,11 km
401,00 km6:006:0003:44:1039,11 km
411,00 km5:575:5703:50:0740,11 km
421,00 km6:096:0903:56:1641,11 km
431,00 km6:016:0104:02:1742,11 km
440,18 km1:055:5304:03:2242,29 km
451,00 km7:117:1104:10:3343,29 km
461,00 km6:146:1404:16:4744,29 km
471,00 km6:206:2004:23:0645,29 km
481,00 km6:176:1704:29:2446,29 km
491,00 km7:087:0804:36:3247,29 km
501,00 km6:206:2004:42:5148,29 km
511,00 km6:436:4304:49:3449,29 km
521,00 km6:206:2004:55:5450,29 km
530,48 km2:395:3104:58:3450,77 km

11 februari 2012 - 09:58

Råsta Runt

Löpning - Tävling
Läskigt nöjd med dagen. Underlaget var till stor del modd, trist. Många hade stora problem med det men jag tyckte det funkade, har ju tränat på snö hela vintern. Kom trea! Otroligt egentligen, dagen efter att man diagnostiserats med järnbrist.
50,77   km
Distans
4:58:34
Tid
5:53   min/km
Snitt