GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:24	4:24	153	00:04:24	1,00 km
2	1,00 km	4:25	4:25	164	00:08:49	2,00 km
3	1,00 km	4:40	4:40	165	00:13:30	3,00 km
4	1,00 km	4:38	4:38	164	00:18:07	4,00 km
5	1,00 km	4:44	4:44	165	00:22:51	5,00 km
6	1,00 km	4:43	4:43	164	00:27:33	6,00 km
7	1,00 km	4:44	4:44	165	00:32:17	7,00 km
8	1,00 km	4:51	4:51	167	00:37:08	8,00 km
9	1,00 km	4:37	4:37	168	00:41:45	9,00 km
10	1,00 km	4:39	4:39	170	00:46:24	10,00 km
11	0,17 km	0:41	4:10	173	00:47:05	10,17 km