Etapper

DistansTidTempoPulsTot. tidTot. dist. 
12,04 km10:245:0513000:10:242,04 km
20,50 km1:443:2815100:12:072,54 km
30,07 km1:0014:1114700:13:072,61 km
40,50 km1:483:3615600:14:553,11 km
50,07 km1:0013:3714400:15:553,19 km
60,50 km1:483:3515700:17:433,69 km
70,08 km1:0012:0114900:18:433,77 km
80,50 km1:453:3016300:20:284,27 km
90,09 km1:0011:2815100:21:284,36 km
100,50 km1:463:3116200:23:134,86 km
110,09 km1:0011:1515100:24:134,95 km
120,50 km1:483:3516100:26:015,45 km
130,09 km1:0010:4615200:27:015,54 km
140,50 km1:463:3216300:28:476,04 km
150,09 km1:0011:0615500:29:476,13 km
160,50 km1:463:3216500:31:336,63 km
170,10 km1:0010:1115500:32:336,73 km
180,50 km1:453:3016500:34:187,23 km
190,10 km1:0010:3115700:35:187,32 km
200,50 km1:453:3016600:37:037,82 km
210,08 km1:0012:0215800:38:037,91 km
221,82 km9:585:2813800:48:019,73 km

6 augusti 2014 - 21:11

10 x 500 med 1 min vila

Löpning - Tempo
Första intervallerna sedan Blodomloppet 27 Maj.
MTP det så kändes det helt OK.

3,32 i snitt längs strandpromenaden fram o tillbaka (halvdant fäste i gruset).
9,73   km
Distans
48:01
Tid
4:56   min/km
Snitt
148
Snittpuls
179
Maxpuls
Saucony Progrid K...
Total distans: 333 km