GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:44	5:44	0	00:05:44	1,00 km
2	1,00 km	5:30	5:30	0	00:11:13	2,00 km
3	1,00 km	5:28	5:28	0	00:16:41	3,00 km
4	1,00 km	5:34	5:34	0	00:22:16	4,00 km
5	1,00 km	5:38	5:38	0	00:27:54	5,00 km
6	1,00 km	5:35	5:35	0	00:33:29	6,00 km
7	1,00 km	5:41	5:41	0	00:39:10	7,00 km
8	0,67 km	3:45	5:34	0	00:42:55	7,67 km