GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:00	7:00	0	00:07:00	1,00 km
2	1,00 km	7:15	7:15	0	00:14:15	2,00 km
3	1,00 km	7:55	7:55	0	00:22:09	3,00 km
4	1,00 km	7:43	7:43	0	00:29:52	4,00 km
5	1,00 km	7:24	7:24	0	00:37:16	5,00 km
6	0,01 km	0:02	6:00	0	00:37:19	5,01 km