GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:14	6:14	0	00:06:14	1,00 km
2	1,00 km	5:47	5:47	0	00:12:01	2,00 km
3	1,00 km	8:58	8:58	0	00:20:59	3,00 km
4	1,00 km	8:59	8:59	0	00:29:58	4,00 km
5	1,00 km	6:03	6:03	0	00:36:01	5,00 km
6	1,00 km	7:23	7:23	0	00:43:24	6,00 km
7	1,00 km	9:01	9:01	0	00:52:25	7,00 km
8	1,00 km	5:51	5:51	0	00:58:17	8,00 km
9	1,00 km	5:27	5:27	0	01:03:44	9,00 km
10	1,00 km	5:12	5:12	0	01:08:56	10,00 km
11	0,36 km	1:39	4:34	0	01:10:34	10,36 km