GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:48	7:48	0	00:07:48	1,00 km
2	1,00 km	7:10	7:11	0	00:14:58	2,00 km
3	1,00 km	6:44	6:45	0	00:21:42	3,00 km
4	1,00 km	6:25	6:26	0	00:28:07	4,00 km
5	1,00 km	6:56	6:57	0	00:35:03	4,99 km
6	1,00 km	6:42	6:43	0	00:41:45	5,99 km
7	1,00 km	6:39	6:39	0	00:48:24	6,99 km
8	1,00 km	5:55	5:55	0	00:54:19	7,99 km
9	0,64 km	4:38	7:15	0	00:58:57	8,63 km