GPS-pass | 4x4 min

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:03	6:03	0	00:06:03	1,00 km
2	1,02 km	6:35	6:26	0	00:12:38	2,02 km
3	1,00 km	17:17	17:17	0	00:29:55	3,02 km
4	1,00 km	7:23	7:23	0	00:37:18	4,02 km
5	1,00 km	8:45	8:46	0	00:46:03	5,02 km
6	1,00 km	7:56	7:56	0	00:53:59	6,02 km
7	1,07 km	11:04	10:20	0	01:05:03	7,09 km
8	1,01 km	6:47	6:41	0	01:11:50	8,11 km
9	0,99 km	7:24	7:27	0	01:19:14	9,10 km