GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:27	4:27	144	00:04:27	1,00 km
2	1,00 km	4:39	4:39	157	00:09:05	2,00 km
3	1,00 km	4:52	4:52	164	00:13:57	3,00 km
4	1,00 km	4:30	4:30	158	00:18:27	4,00 km
5	1,00 km	4:36	4:36	165	00:23:02	5,00 km
6	1,00 km	5:01	5:01	166	00:28:03	6,00 km
7	1,00 km	4:29	4:29	166	00:32:32	7,00 km
8	1,00 km	4:24	4:24	167	00:36:56	8,00 km
9	1,00 km	5:10	5:10	170	00:42:06	9,00 km
10	0,85 km	3:51	4:33	170	00:45:57	9,85 km