GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:32	5:32	0	00:05:32	1,00 km
2	1,00 km	5:22	5:22	0	00:10:54	2,00 km
3	1,00 km	5:24	5:24	0	00:16:18	3,00 km
4	1,00 km	5:26	5:26	0	00:21:43	4,00 km
5	1,00 km	5:37	5:37	0	00:27:20	5,00 km
6	1,00 km	5:36	5:36	0	00:32:56	6,00 km
7	1,00 km	6:02	6:02	0	00:38:58	7,00 km
8	1,00 km	5:42	5:42	0	00:44:40	8,00 km
9	0,20 km	1:09	5:44	0	00:45:49	8,20 km