GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:04	6:03	0	00:06:04	1,00 km
2	1,00 km	5:03	5:04	0	00:11:07	2,00 km
3	1,00 km	5:24	5:24	0	00:16:31	3,00 km
4	1,00 km	4:50	4:51	0	00:21:21	4,00 km
5	1,00 km	4:49	4:50	0	00:26:10	5,00 km
6	1,00 km	4:52	4:51	0	00:31:02	6,00 km
7	1,00 km	4:57	4:57	0	00:35:59	7,00 km
8	1,00 km	5:03	5:03	0	00:41:02	8,00 km
9	0,67 km	3:30	5:14	0	00:44:32	8,67 km