GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:37	4:37	0	00:04:37	1,00 km
2	1,00 km	4:35	4:35	0	00:09:12	2,00 km
3	1,00 km	4:56	4:56	0	00:14:08	3,00 km
4	1,00 km	4:38	4:38	0	00:18:46	4,00 km
5	1,00 km	4:30	4:30	0	00:23:17	5,00 km
6	1,00 km	4:18	4:18	0	00:27:34	6,00 km
7	1,00 km	4:19	4:19	0	00:31:53	7,00 km
8	0,34 km	1:28	4:18	0	00:33:21	7,34 km