GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:29	4:29	148	00:04:29	1,00 km
2	1,00 km	4:23	4:23	145	00:08:51	2,00 km
3	1,00 km	4:33	4:33	153	00:13:24	3,00 km
4	1,00 km	4:29	4:29	159	00:17:53	4,00 km
5	1,00 km	4:32	4:32	159	00:22:25	5,00 km
6	1,00 km	4:29	4:29	159	00:26:54	6,00 km
7	1,00 km	4:26	4:26	160	00:31:20	7,00 km
8	1,00 km	4:28	4:28	161	00:35:48	8,00 km
9	1,00 km	4:28	4:28	161	00:40:16	9,00 km
10	1,00 km	4:26	4:26	162	00:44:42	10,00 km
11	1,00 km	4:29	4:29	162	00:49:11	11,00 km
12	1,00 km	4:32	4:32	160	00:53:43	12,00 km
13	0,52 km	2:24	4:35	160	00:56:07	12,52 km