GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	116	00:05:45	1,00 km
2	1,00 km	5:07	5:07	123	00:10:52	2,00 km
3	1,00 km	6:14	6:14	125	00:17:06	3,00 km
4	1,00 km	6:13	6:13	128	00:23:18	4,00 km
5	1,00 km	5:55	5:55	125	00:29:14	5,00 km
6	1,00 km	5:44	5:44	129	00:34:58	6,00 km
7	1,00 km	5:17	5:17	130	00:40:16	7,00 km
8	1,00 km	5:09	5:09	131	00:45:25	8,00 km
9	0,12 km	0:44	6:21	130	00:46:09	8,12 km