GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:51	4:51	0	00:04:51	1,00 km
2	1,00 km	5:07	5:07	0	00:09:58	2,00 km
3	1,00 km	5:06	5:06	0	00:15:04	3,00 km
4	1,00 km	5:25	5:25	0	00:20:29	4,00 km
5	1,00 km	4:55	4:55	0	00:25:24	5,00 km
6	1,00 km	4:41	4:41	0	00:30:05	6,00 km
7	1,00 km	5:08	5:08	0	00:35:13	7,00 km
8	1,00 km	5:54	5:54	0	00:41:07	8,00 km
9	1,00 km	6:17	6:17	0	00:47:24	9,00 km
10	0,67 km	3:06	4:37	0	00:50:30	9,67 km