GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:25	8:25	0	00:08:25	1,00 km
2	1,00 km	8:27	8:27	0	00:16:52	2,00 km
3	1,00 km	7:23	7:23	0	00:24:15	3,00 km
4	1,00 km	8:04	8:04	0	00:32:19	4,00 km
5	1,00 km	8:35	8:35	0	00:40:53	5,00 km
6	1,00 km	7:05	7:05	0	00:47:58	6,00 km
7	1,00 km	8:02	8:02	0	00:56:00	7,00 km
8	1,00 km	8:13	8:13	0	01:04:13	8,00 km
9	0,48 km	4:06	8:29	0	01:08:19	8,48 km