GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:31	6:31	0	00:06:31	1,00 km
2	1,00 km	5:48	5:48	0	00:12:19	2,00 km
3	1,00 km	4:09	4:09	0	00:16:28	3,00 km
4	1,00 km	4:38	4:38	0	00:21:06	4,00 km
5	1,00 km	5:23	5:23	0	00:26:29	5,00 km
6	1,00 km	5:10	5:10	0	00:31:38	6,00 km
7	0,14 km	0:44	5:21	0	00:32:22	6,14 km