GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	127	00:05:08	1,00 km
2	1,00 km	5:01	5:01	137	00:10:09	2,00 km
3	1,00 km	4:56	4:56	144	00:15:06	3,00 km
4	1,00 km	4:40	4:40	146	00:19:45	4,00 km
5	1,00 km	4:56	4:56	150	00:24:42	5,00 km
6	1,00 km	5:02	5:02	149	00:29:43	6,00 km
7	1,00 km	4:52	4:52	150	00:34:36	7,00 km
8	1,00 km	4:41	4:41	146	00:39:16	8,00 km
9	1,00 km	4:40	4:40	147	00:43:57	9,00 km
10	1,00 km	4:51	4:51	147	00:48:48	10,00 km
11	0,34 km	1:40	4:58	149	00:50:28	10,34 km