GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:37	4:37	130	00:04:37	1,00 km
2	1,00 km	4:41	4:41	127	00:09:18	2,00 km
3	1,00 km	4:30	4:30	131	00:13:48	3,00 km
4	1,00 km	4:33	4:33	135	00:18:21	4,00 km
5	1,00 km	4:33	4:33	136	00:22:54	5,00 km
6	1,00 km	4:37	4:37	138	00:27:30	6,00 km
7	1,00 km	4:24	4:24	141	00:31:54	7,00 km
8	1,00 km	4:26	4:26	143	00:36:20	8,00 km
9	1,00 km	4:30	4:30	142	00:40:50	9,00 km
10	1,00 km	4:30	4:30	143	00:45:20	10,00 km
11	0,89 km	4:02	4:33	143	00:49:22	10,89 km