GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:06	9:06	0	00:09:06	1,00 km
2	1,00 km	9:43	9:43	0	00:18:49	2,00 km
3	1,00 km	9:04	9:04	0	00:27:53	3,00 km
4	1,00 km	9:12	9:12	0	00:37:04	4,00 km
5	1,00 km	9:47	9:47	0	00:46:51	5,00 km
6	1,00 km	8:42	8:42	0	00:55:33	6,00 km
7	1,00 km	9:01	9:01	0	01:04:34	7,00 km
8	1,00 km	8:22	8:22	0	01:12:56	8,00 km
9	0,59 km	5:26	9:16	0	01:18:23	8,59 km