GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:34	4:34	147	00:04:34	1,00 km
2	1,00 km	4:25	4:25	156	00:08:59	2,00 km
3	1,00 km	4:40	4:40	161	00:13:39	3,00 km
4	1,00 km	4:33	4:33	161	00:18:12	4,00 km
5	1,00 km	4:36	4:36	163	00:22:48	5,00 km
6	1,00 km	4:42	4:42	164	00:27:30	6,00 km
7	1,00 km	4:47	4:47	162	00:32:18	7,00 km
8	1,00 km	4:50	4:50	164	00:37:07	8,00 km
9	1,00 km	4:48	4:48	164	00:41:55	9,00 km
10	0,81 km	3:51	4:47	166	00:45:47	9,81 km
11	0,15 km	0:34	3:41	171	00:46:20	9,96 km