GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	0	00:04:35	1,00 km
2	1,00 km	5:55	5:55	0	00:10:30	2,00 km
3	1,00 km	4:58	4:59	0	00:15:28	3,00 km
4	1,00 km	5:02	5:02	0	00:20:30	4,00 km
5	1,00 km	5:42	5:42	0	00:26:12	5,00 km
6	0,33 km	1:39	4:58	0	00:27:51	5,33 km