GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:07	6:07	135	00:06:07	1,00 km
2	1,00 km	6:02	6:02	141	00:12:10	2,00 km
3	1,00 km	6:00	6:00	141	00:18:10	3,00 km
4	1,00 km	6:11	6:11	143	00:24:20	4,00 km
5	1,00 km	6:06	6:06	143	00:30:26	5,00 km
6	1,00 km	6:00	6:00	142	00:36:27	6,00 km
7	1,00 km	6:20	6:20	143	00:42:47	7,00 km
8	1,00 km	6:34	6:34	144	00:49:21	8,00 km
9	1,00 km	6:24	6:24	142	00:55:45	9,00 km
10	1,00 km	6:06	6:06	141	01:01:51	10,00 km
11	1,00 km	6:13	6:13	144	01:08:04	11,00 km
12	0,70 km	3:38	5:11	148	01:11:42	11,70 km