GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:57	5:57	0	00:05:57	1,00 km
2	1,00 km	5:48	5:48	0	00:11:45	2,00 km
3	1,00 km	6:18	6:18	0	00:18:03	3,00 km
4	1,00 km	6:06	6:06	0	00:24:09	4,00 km
5	1,00 km	5:59	5:59	0	00:30:08	5,00 km
6	1,00 km	6:57	6:57	0	00:37:05	6,00 km
7	1,00 km	5:58	5:58	0	00:43:03	7,00 km
8	1,00 km	4:34	4:34	0	00:47:37	8,00 km
9	1,00 km	4:46	4:46	0	00:52:23	9,00 km
10	0,70 km	3:23	4:50	0	00:55:46	9,70 km