GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	0	00:05:27	1,00 km
2	1,00 km	5:19	5:19	0	00:10:45	2,00 km
3	1,00 km	4:53	4:53	0	00:15:39	3,00 km
4	1,00 km	5:11	5:11	0	00:20:50	4,00 km
5	1,00 km	5:32	5:32	0	00:26:22	5,00 km
6	1,00 km	6:37	6:37	0	00:32:59	6,00 km
7	1,00 km	6:03	6:03	0	00:39:01	7,00 km
8	1,00 km	5:20	5:20	0	00:44:22	8,00 km
9	1,00 km	5:34	5:34	0	00:49:55	9,00 km
10	0,48 km	2:22	4:59	0	00:52:18	9,48 km